Inner Spring Yoga -- Jeffersonville, Indiana
Southern Indiana's newest yoga studio! We offer instructor led hatha, vinyasa, and yin yoga to all levels and skills. Certified teachers who have many years of experience will help you to find new growth within.
Located in historic downtown Jeffersonville in the old Le Rose Theater building, our 1000 square foot facility is the perfect setting for you to explore and learn to expand and strengthen your mind and body.
EVENTS FOR FALL 2014
21-DAY YOGA CHALLENGE
In Patanjali's Yoga Sutras we are told that in order to achieve yoga (a stable mind) effort must be made in supporting our practice and creating a foundation from which to grow.
Starting November 9th join our challenge and commit to your practice. Attend 15 or more classes during the 21 day period from November 9th to November 29th and receive $20 OFF a monthly unlimited package! Plus, everyone who attends 15 or more classes will be entered in a drawing to receive one FREE month of yoga!
Kids YOGA!! ~~~ LAST ONE FOR 2014!!Sunday, November 30th from 1:00pm - 3:00pm
Share the gift of yoga with your little ones in this Not Too Spooky Halloween version of Kids Yoga. Yoga is a fantastic way for kids to learn to understand their bodies and minds, and a great opportunity for them to learn useful techniques for managing stress and their emotions.
In our KIDS YOGA! classes, your child will experience yoga asana (postures) in a fun and playful way, learn yogic breathing techniques, have time for crafting, and be provided with a healthy, plant-based snack.
KIDS YOGA! is for children ages 5-10.
Spiritual Study GroupSunday November 30th from 4:00pm - 6:00pm
Join us in November for our Swadhyaya (self-study) Book Club. In November we will be discussing Jack Kornfield's Bringing Home the Dharma.........
"If you want to find inner peace and wisdom, you don't need to move to an ashram or monastery. Your life, just as it is, is the perfect place to be. Here Jack Kornfield, one of America's most respected Buddhist teachers, shares this and other key lessons gleaned from more than forty years of committed study and practice.
Bringing Home the Dharma includes simple meditation practices for awakening our buddha nature--our wise and understanding heart--amid the ups and downs of our ordinary daily lives."
This group is FREE and open to anyone who wants to deepen their exploration of the Self. You can purchase the book here.
Second Saturday Inspiring Asana ClinicSaturday November 8th from 2:00pm - 4:30pm
Join Kari as she leads students into the fine art of intuitive sequencing known as Vinyasa Krama. Collective questions about Yoga postures, philosophy and personal health will generate the series for the afternoon, with each monthly session progressing to a deeper embodiment of Yoga in all its forms. Slow and conscious scrutiny of foundation postures, along with CranioSacral anatomy, will offer new perceptions to inspire practice in any Yogic discipline.