Inner Spring Yoga -- Jeffersonville, Indiana
Southern Indiana's newest yoga studio! We offer instructor led hatha, vinyasa, and yin yoga to all levels and skills. Certified teachers who have many years of experience will help you to find new growth within.
Located in historic downtown Jeffersonville in the old Le Rose Theater building, our 1000 square foot facility is the perfect setting for you to explore and learn to expand and strengthen your mind and body.
EVENTS FOR FALL & WINTER
New Year's Day Intention Setting PracticeThursday January 1st 12:30pm - 3:00pm
Set your new year on FIRE with this intention setting practice....leave behind the resolutions and start your year with meaningful intentions!
In this special 2.5 hour practice we will participate in a ritual to let go of things that are holding us back from moving forward, and cleanse our energy to prepare us to step into the new year. We will follow this with asana practice designed to prepare ourselves for accepting the abundance of the new year. Our afternoon will conclude with the practice of yoga nidra, freeing our bodies, hearts and minds of blockages and leaving us free to experience joy and peace, planting the seed of our intention deep within our subconscious mind, ready to bloom with time
Kids YOGA!! ~~~ LAST ONE FOR 2014!!Sunday, November 30th from 1:00pm - 3:00pm
Share the gift of yoga with your little ones in this Not Too Spooky Halloween version of Kids Yoga. Yoga is a fantastic way for kids to learn to understand their bodies and minds, and a great opportunity for them to learn useful techniques for managing stress and their emotions.
In our KIDS YOGA! classes, your child will experience yoga asana (postures) in a fun and playful way, learn yogic breathing techniques, have time for crafting, and be provided with a healthy, plant-based snack.
KIDS YOGA! is for children ages 5-10.
Spiritual Study GroupSunday November 30th from 4:00pm - 6:00pm
Join us in November for our Swadhyaya (self-study) Book Club. In November we will be discussing Jack Kornfield's Bringing Home the Dharma.........
"If you want to find inner peace and wisdom, you don't need to move to an ashram or monastery. Your life, just as it is, is the perfect place to be. Here Jack Kornfield, one of America's most respected Buddhist teachers, shares this and other key lessons gleaned from more than forty years of committed study and practice.
Bringing Home the Dharma includes simple meditation practices for awakening our buddha nature--our wise and understanding heart--amid the ups and downs of our ordinary daily lives."
This group is FREE and open to anyone who wants to deepen their exploration of the Self. You can purchase the book here.
Second Saturday Inspiring Asana ClinicSaturday November 8th from 2:00pm - 4:30pm
Join Kari as she leads students into the fine art of intuitive sequencing known as Vinyasa Krama. Collective questions about Yoga postures, philosophy and personal health will generate the series for the afternoon, with each monthly session progressing to a deeper embodiment of Yoga in all its forms. Slow and conscious scrutiny of foundation postures, along with CranioSacral anatomy, will offer new perceptions to inspire practice in any Yogic discipline.