Inner Spring Yoga -- Jeffersonville, Indiana
Southern Indiana's newest yoga studio! We offer instructor led hatha, vinyasa, and yin yoga to all levels and skills. Certified teachers who have many years of experience will help you to find new growth within.
Located in historic downtown Jeffersonville in the old Le Rose Theater building, our 1000 square foot facility is the perfect setting for you to explore and learn to expand and strengthen your mind and body.
EVENTS FOR FALL 2014
Yoga Nidra - Sleep of the YogiSunday October 26th 7:00pm - 8:00pm
Yoga Nidra, the sleep of the yogi, is an opportunity for you to rest and rejuvenate your entire being. As we transition from the more active summer months to the more slow and inwardly focused fall and winter, this is a special opportunity to set intentions for the inner work of the winter ahead. In this special one hour practice you will be lead through a series of guided meditations and imagery to bring your body and mind into a state of complete relaxation.
Yoga Nidra is practiced while laying on your mat in a supported Savasana. Please bring any pillows, blankets, and props from home that will make you more comfortable.
Kids YOGA!!Sunday, October 226th from 2:00pm - 4:00pm
Share the gift of yoga with your little ones in this Not Too Spooky Halloween version of Kids Yoga. Yoga is a fantastic way for kids to learn to understand their bodies and minds, and a great opportunity for them to learn useful techniques for managing stress and their emotions.
In our KIDS YOGA! classes, your child will experience yoga asana (postures) in a fun and playful way, learn yogic breathing techniques, have time for crafting, and be provided with a healthy, plant-based snack.
KIDS YOGA! is for children ages 5-10.
Spiritual Study GroupSunday October 5th from 4:00pm - 6:00pm
We've completed The Yoga Sutras of Patanjali and have moved on to a lighter read for our next meeting!
In October we will be discussing 10% Happier by Dan Harris. Join us as we discuss Dan's journey from spiritual skeptic to avid meditator and what he learned along the way. Through Dan's journey we come to question our own, learn helpful insights into the practice of meditation, and pick up a bit of scientific evidence for why meditation works!
This group is open to EVERYONE and free to attend!
You can purchase Dan's book at the "get tickets" link above.
FALL Back Into Your Heart ~ Backbends WorkshopSaturday October 25th from 2:00pm - 4:30pm
Allow your inner light to radiate as you pour your heart into a variety of backbends in this upcoming Autumn workshop with Lydia Lagenour.
Even if you can't get into the full pose, the variations will allow you to taste the grace & freedom that happens when you infuse asana with intention.
" ... the most profound truths often emerge when you feel free and playful. When you let play lead the way, you recognize that every situation in life is an opportunity for greater heart energy." ~ Sianna Sherman
Tap into your playful side with this uplifting, backbending workshop!
Investment: $35 (Early Bird Registration just $30 before Oct. 4)
Registration deadline is Saturday October 18. (Minimum of 10 attendees to host workshop)